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KitKat

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Though there is no universal HIIT session duration, these intense workouts typically last under 30 minutes, with times varying based on a participant's current fitness level.

Free app, train at home. No gym equipment required!

- Train at home - no gym equipment needed!

- Track your progress - detailed history and charts

- Multiple programs - for both beginners and veterans

- Daily reminder alarm so that you never miss a workout

- Easy to customize each workout so it with fit your needs

- Customizable sounds, break time, number of series .... basically everything!

- Beautiful interface, modern material design

- Connected with Google Fit

- Continuous development - if you desire any feature please send us feedback and we'll implement it!

: Perform planks several times each day, try different workouts each time and compare your results

Copyright:

- HIIT program image: Designed by javi_indy / Freepik (attribution licence)

- App's icon: Designed by Freepik (attribution licence)

-Pelatihan interval intensitas tinggi (HIIT), juga disebut-intensitas tinggi latihan intermittent (Hiie) atau berlari interval training (SIT), adalah bentuk latihan interval, strategi latihan kardiovaskular bolak jangka waktu yang singkat latihan anaerobik intens dengan periode pemulihan kurang intens . HIIT adalah konsep di mana satu melakukan ledakan pendek intensitas tinggi (atau max intensitas) latihan diikuti dengan aktivitas rendah intensitas singkat, berulang kali, sampai terlalu lelah untuk melanjutkan. Meskipun tidak ada durasi sesi HIIT universal, ini latihan intens biasanya berlangsung kurang dari 30 menit, dengan waktu beton berbagai berdasarkan tingkat kebugaran peserta saat ini.

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HIIT Workouts

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